The Impact of 8 Weeks of Digital Meditation Application and Healthy Eating Program on Work Stress and Health Outcomes
Stress Psychological Behavioral Symptoms Sleep Health Behavior Weight, Body Health Meditation Eating Mindfulness Employees Job strain Burnout Work Mood Affect Work related stress Blood pressure Inflammation Body Weight Healthy Eating Meditation + healthy eating
Lead Scientists at UCSF
- Aric Prather, PhD
Associate Professor, Psychiatry. Authored (or co-authored) 75 research publications.
- Elissa Epel, PhD
Elissa Epel, Ph.D, is a Professor, and Vice Chair, in the Department of Psychiatry, at University of California, San Francisco. Her research aims to elucidate mechanisms of healthy aging, and to apply this basic science to scalable interventions that can reach vulnerable populations.
- Rachel Radin, PhD
Dr. Rachel Radin is a Postdoctoral Research Scholar at the UCSF Department of Psychiatry, Center for Health and Community. She is also a Licensed Clinical Psychologist in the state of California (License # 30403). Her research interests include clarifying the biopsychosocial processes that contribute to eating behavior and metabolic health in adults.
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